Check your stress

The Stress Questionnaire measures two types of stress: stress as load and stress as worry. Stress as load is about the number of things you have to get done at any given time. The more you have to do, the greater your stress as load becomes. Stress as worry is a about worrying how you'll get everything done in time and what others will think about it. In other words, if you worry about not finishing your paper, failing a class or disappointing others, your stress as worry goes up.
 
You can take the quiz as many times as you wish. We will plot your scores to help you keep track of how your stress as load and stress as worry are changing over time.
 
Important reminder:  To access MyHealth Magazine interactive questionnaires, you will need to create a free account. Please click on this link and enter FREE as your access code. 
 

 


  
 
 
      

 
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MyHealth Interactive Magazine is located at the University of Ottawa
 
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