Try this

People who have persistent, long-lasting negative thoughts are three to six times more likely to become clinically depressed.  Here are some steps teachers can take to help students keep their negative thoughts in check.

Read more. Click here.

They asked us

Q: Lately, I’ve felt kinda lonely.  My best friend always chooses someone else over me. Whenever I talk to her on Facebook or text her, she’s so nice and caring, but then I get to school and she has someone better. I don't know what to do.

Read more. Click here.

How to

Very few athletes are willing to confront their coach about bullying. However, emotional abuse in sport is serious and can lead to self-harm, anxiety and depression. If your coach is being emotionally abusive, here is what you can do: 

Read more. Click here.

Must watch

Do you often struggle with negative thoughts? Are you ready to stop them in their tracks? Watch this tutorial to learn how to challenge your negative thinking by using the triple R-R-R technique.

Learn more. Click here.


The US Department of Agriculture Food SuperTracker is an interactive website that allows you to search and find the nutritional content of over 8,000 foods.

Click here to read more.



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