Try this

A lack of good sleep can lead to irritability and poor grades. One study found young people who had C, D, or F grades averaged 25 minutes less sleep per weeknight than those who had As or Bs. Here is how to promote a good night's sleep. Read more. Click here.

They asked us

Q: I smoke weed up to 9 times a month. Can I get addicted?
A: The short answer is, yes, you can become addicted if you smoke weed nine times a month. In fact, over 120,000 people seek treatment for marijuana addiction every year. 
Read the answer. Click here.

Think about it!

Sleep can make you a better athlete. A study of Stanford's basketball team measured players' performance after they were asked to get ten hours of sleep for five weeks. The results were impressive. 

Read more. Click here.

Must watch

You'll spend more than a third of your life sleeping. Watch circadian neuroscientist Russell Foster explain why sleeping is not a waste of your time and how a good night's rest can improve your mental health and lead to better relationships.

Learn more. Click here.

Helplines is a free online directory listing alcohol and drug rehab programs and other addiction-related services in Canada.  Click here.

We now have over 300 helplines
and online resources on dozens of topics. Check them out. Click here.


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