Quiz: Is procrastination a problem for you?

Try this: Empower your students to stand up to bullying with these tips.
Info sheet: Seventeen to 32% of people who go to the emergency department with chest pain are actually suffering from a panic attack.
Must watch: See how different bystanders came to the defense of one young person being bullied at the bus stop.
Q&A: Why do I fall asleep every day when I get home from school? I don’t have any sleep disorders.
True or not: A panic attack lasts one to three minutes.
Helplines: DrugCocktails.ca provides information about the effects and risks of mixing medications with substances like alcohol, marijuana and other street drugs.

Quiz: Is procrastination a problem for you?

Try this: Empower your students to stand up to bullying with these tips.
Info sheet: Seventeen to 32% of people who go to the emergency department with chest pain are actually suffering from a panic attack.
Must watch: See how different bystanders came to the defense of one young person being bullied at the bus stop.
Q&A: Why do I fall asleep every day when I get home from school? I don’t have any sleep disorders.
True or not: A panic attack lasts one to three minutes.
Helplines: DrugCocktails.ca provides information about the effects and risks of mixing medications with substances like alcohol, marijuana and other street drugs.

Quiz: Is procrastination a problem for you?

Try this: Empower your students to stand up to bullying with these tips.
Info sheet: Seventeen to 32% of people who go to the emergency department with chest pain are actually suffering from a panic attack.
Must watch: See how different bystanders came to the defense of one young person being bullied at the bus stop.
Q&A: Why do I fall asleep every day when I get home from school? I don’t have any sleep disorders.
True or not: A panic attack lasts one to three minutes.
Helplines: DrugCocktails.ca provides information about the effects and risks of mixing medications with substances like alcohol, marijuana and other street drugs.

Quiz:How long does it take for one drink to be fully eliminated by your body?

Try this:Help your students master note-taking technique with these tips.
Info sheet: Only 39% of female youth are active enough
Must watch:Want to learn how to take good notes? Watch this step-by-step tutorial.
Q&A: I have done webcamming and sending pictures, which I regret horribly.
True or not: Dating violence start soon after the first date.
Helplines: Cybertip.ca is a Canadian website that helps young people stop the spread of sexual images.

Q&A: Well, this boy always is like, hurting and hitting and mostly plowing me into walls. I need some advice.
Try this: Find out how hriting about emotional events can improve academic performance and mental well-being.
Must watch: According to Adam Brown, the founder of Pencils of Promise, these five phrases that can change your life.
Quiz: Would you know how to recognize signs of dating violence?
Info sheet: About a quarter of women aged 18 to 24 have been sexually or physically assaulted by a date at least once.
True or not: You must wash hands using warm water to remove germs.
Helplines: MindYourMind.ca works with young people aged 14-29 to promote wellness and reduce stigma.

Quiz: Does a vegetarian diet lack nutrients necessary for a healthy diet?
Try this: Studies show that just two or three 10- to 15-minute practice tests during a unit of study can boost grades by about 18%. 
Must watch: Learn top strategies on how to manage your stress, including relaxation breathing, problem solving and relying on others.
Info sheet: About a third (27%) of teens are pierced and only 8% have tattoos. 
Q&A: I have panic attacks every day. I really want to stop them.
Poll: What is the most common reason teens give for getting a piercing?
Helplines: MindYourMind.ca works with young people aged 14-29 to promote wellness and reduce stigma.

Try this: Some 70% of high school students report being stressed about school work. Here are a few tips on what you can do to help your students deal with stress.
Must watch: Watch the animated BBC video and learn some of the top strategies on how to manage your stress. 
Quiz: In Canada, what is the most popular sport among youth? 

Info sheet: There is no such a thing as a little bit of OCD. Learn why.
Q&A: I've been with this guy for four months now. We fight over the stupidest things.
Poll: Which foods do you usually avoid to control acne outbreaks?
Helplines: MindYourMind.ca works with young people aged 14-29 to promote wellness and reduce stigma.

Quiz: How long do you need to run to burn a single can of Coke?
Try this: Research shows that without practicing, you’ll forget about 60% of what you learned. Here is how you can improve your students' memorization skills.
Must watch: Watch the animated BBC video and learn some of the top strategies on how to manage your stress,
Info sheet: What is body fat and how much is too much? Read more and find out.
Q&A: My parents are judgmental and expect a lot from me, and I am only in junior high.
Poll: What is the main reason young people give for exercising?
Helplines: MindYourMind.ca works with young people aged 14-29 to promote wellness and reduce stigma.

Quiz: About 70% of us do not get enough sleep. How is your sleep hygiene?
Try this: One study found young people who had C, D, or F grades averaged 25 minutes less sleep per weeknight. Here is how you can promote good night sleep.
Must watch: Watch Russell Foster, a circadian neuroscientist, explain why sleeping is not a waste of your time.

Think about it: Ten hours of sleep can make you a better athlete. 
Q&A: I smoke weed up to 9 times a month. Can I really get addicted?
Poll: Do you tend to sleep more on the weekends?
Helplines: Canadadrugrehab.ca is a free online directory listing alcohol and drug rehab programs in Canada.

Quiz: Soap will remove germs only when used with warm water?
Try this: Five minutes of relaxation breathing at the start of math class can decrease anxiety and increase grades. Here is how to do that.
Must watch: Learn and master relaxation breathing. Breath in as the boxes expand and exhale as they collapse.
Good to know: Research shows that practice tests can boost your grades by 10 to 20%. Read more.
Q&A: I am very influenced by my friends, and when my friend started telling me she cuts, I started doing it too.
True or not: Diet soda is healthier than regular soda?
Helplines: The US National Institute of Drug Abuse website contains hundreds of different resources for students, teachers and parents.

Q&A: My mother reads ALL my text messages, goes on my Facebook and even talks to people!!? What can I do?
Try this:How do you protect your children without losing their trust? Find out.
Quiz:How many high school football players do not report concussions?
Good to know: Set point weight is the weight that your body likes to stay at, even if you try to weight.
Info sheet:Symptoms of concussion in college athletes can last up to one month after the injury. Read more.
Poll: How often do you eat dinner with your family?
Things to do: Interested in volunteering abroad? Canada World Youth offers programs for youth ages 15 to 25.

Quiz: At what age do guys usually start growing facial hair?
Try this:Teenage girls say that they feel unprepared to deal with their first period. Here's how you can help.
Good to know: There are 250 000 sweat glands on your feet that can go into high gear any time you trap them in a pair of sneakers or flats Read more.
Info sheet:Canadian Inuit are relatively acne-free. One explanation for their clear skin is their diet.
Q&A: I still haven’t started going through puberty. Are there pills you can take to make it go faster?
Poll: Who is more likely to have severe acne,boys or girls?
Must hear: Listen to what Dr. Marcia E. Herman-Giddens has to say about puberty, growth and development.

Quiz:How many students stay home because of bullying?
Try this:Here is how you can avoid the top 10 mistakes educators make when dealing with bullying.
Good to know: There are 250 000 sweat glands on your feet that can go into high gear any time you trap them in a pair of sneakers or flats
Info sheet:In Canada, 24% of women aged 18 to 24 have been sexually or physically assaulted by a date at least once.
Q&A: Hi. I’ve been bullied since I was in grade 4. I went to the office to get help. But it got worse. What can I do?
Poll: What was your reason for not reporting bullying?
Helplines: Join the HeartMob community to help document, send support, and report abuse.

Quiz: Is procrastination a problem for you?

Try this: Empower your students to stand up to bullying with these tips.
Info sheet: Seventeen to 32% of people who go to the emergency department with chest pain are actually suffering from a panic attack.
Must watch: See how different bystanders came to the defense of one young person being bullied at the bus stop.
Q&A: Why do I fall asleep every day when I get home from school? I don’t have any sleep disorders.
True or not: A panic attack lasts one to three minutes.
Helplines: DrugCocktails.ca provides information about the effects and risks of mixing medications with substances like alcohol, marijuana and other street drugs.