A lack of good sleep can lead to irritability and poor grades. One study found young people who had C, D, or F grades averaged 25 minutes less sleep per weeknight than those who had As or Bs. Here is how to promote a good night's sleep. Read more. Click here.
They asked us
Q: I smoke weed up to 9 times a month. Can I get addicted?
A: The short answer is, yes, you can become addicted if you smoke weed nine times a month. In fact, over 120,000 people seek treatment for marijuana addiction every year. Read the answer. Click here.
Think about it!
Sleep can make you a better athlete. A study of Stanford's basketball team measured players' performance after they were asked to get ten hours of sleep for five weeks. The results were impressive.
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You'll spend more than a third of your life sleeping. Watch circadian neuroscientist Russell Foster explain why sleeping is not a waste of your time and how a good night's rest can improve your mental health and lead to better relationships.
Learn more. Click here.