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True or NOT
Most people who commit violent crimes have some sort of mental illness.
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What works
A panic attack is a sudden fear that makes you feel, for no apparent reason, like you can’t breathe, are having a heart attack or are about to die. Learn how to deal with a panic attack.
Read more. Click here.
You asked us
Q: I've been pretty sure that I have OCD for a very long time now and I have had it confirmed through multiple, credible online medical tests that I should see someone about it.
Read the answer. Click here.
Info sheet
Recent studies show that although 55.7% of high school students take part in physical education, they're vigorously active for less than 10% of that class time.
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My Story
I was always socially awkward - still am. I always said things I regretted. I would lay awake for hours every night reconstructing scenes in my head, imagining what should have happened. Hating myself for my mistakes.
To read more, click here.
Helplines
The Activity Calorie Calculator from Fitness Partner will let you calculate the number of calories you burn for over 200 different activities. Click here.
We now have over 300 helplines and online resources on dozens of topics. Click here.
