True or NOT

Diet soda is healthier than regular soda.

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Check your STRESS

Are you more stressed than most people your age?

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POLL of the Week

When do you go to bed?

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Try this

Are you tired of feeling tired? Can sniffing lavender make for sweet dreams? Our advice for better rest may surprise you.

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You asked us

Q: Why do I fall asleep every day when I get home from school? I don't have a sleep disorder.

A: Feeling tired all of the time can be a sign of depression.If you've been..

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Info sheet

Approximately 7% of children and youth will have an anxiety disorder at any given time. Almost 25% of students with anxiety disorders never complete high school.

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Other Editions

Pop Quiz

Can you tell the difference between stress and anxiety? How many young people have severe anxiety? When do most panic attacks start? Test your knowledge!

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Helplines is Canada’s tipline for reporting in appropriate sexual pictures and videos. Click here.

We now have over 300 helplines and online resources on dozens of topics. Check them out. Click here.

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