True or NOT

Caffeine will help you get sober after drinking too much.

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Check your STRESS

Are you more stressed than most people?

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POLL of the Week

What do you usually do when you are stressed out?

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Try this

You are at a party and your friend had a few too many drinks. She seems to be sound asleep.You keep poking her, but she is not responding. Should you let her rest or wake her up? 

Find out what to do. Click here.

They asked us

Q: For about the past month, I have been feeling really down when I am alone at night. Lately, I have been having self harm thoughts. I feel like I might actually end up hurting myself soon. What can I do?

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Info sheet

Heavy, regular drinking is more common among young people ages 15 to 24 (11.7%) than people ages 25 and up (3.9%). The average age at which young people start drinking alcohol is 15.6 years.
Click here to learn more about alcohol.

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Pop Quiz

How many young people have some symptoms of anxiety? Are stress and anxiety the same? When do most panick attacks start? Test your knowledge on anxiety .

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Helplines is Canada’s tipline for reporting in appropriate sexual pictures and videos. Click here.

We now have over 300 helplines and online resources on dozens of topics. Check them out. Click here.

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